After all this running and exercising...

After all this running and exercising it's time for a bit of pampering. The other day I went to Holland and Barrett and purchased some Epsom salts and lavender essential oil (which was in the penny sale so I got two bottles of the heavenly stuff for 5!) Tonight I drew myself a nice warm bath (piping hot is not good for your skin) and added two handfuls of the salt and 7 drops of lavender oil. I stirred it up with my hand to mix in the salts and oil, and let the water fill up the bath some more.

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Some candles with a few drops of lavender oil and a downloaded episode of Michael McIntyre's Chat Show made for the perfect bath. I can still smell the lavender oil on my skin, and with it's soothing and relaxing properties I'm sure to have a good sleep tonight.

My feet have been feeling the effects of running so I gave myself a quick 'runners pedicure'. I have some calloused skin on the side of my foot so a soak in the bath and some gentle filing soon sorted that out. Hard skin isn't the worst thing in the world as it can protect your feet against blisters but it's also nice to have soft feet so I applied some Garnier hydrating lotion with aloe vera and gave myself an express foot massage.

An evening well spent me thinks. A pint of water and then off to bed. This was a short and sweet post, but don't worry, the next one will be a lot more wordy!

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Sources For This Article - One of my favorites.

Posted in Dentistry Post Date 07/01/2018






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