Ten ways to live a healthier lifestyle.

In this day and age, we are constantly slammed with images of what the perfect body should be, what the perfect family should be, and what society believes is right. However, we are a nation full of combined families from divorce, and obese people. If you are worried about your lifestyle, or worried about what your children will be like when they grow up, the time to change bad habits into good ones is now.Take a look at these ten ways to live a healthier lifestyle.

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1) Get rid of the soda. It is full of horrible ingredients. Replace it with water, green tea, or tea. If you must have it sweetened, use a no-calorie sweetener, sparingly. Losing these calories will help you lose weight without much more effort.

2) Go for a family walk. Walking is a great cardiovascular exercise that everyone can do. If you have a little one in the family, push a stroller, or take turns carryingyour childona walk. It will give you exercise and a great bonding time!

3) Cook family meals together.You'll pay more attention to the foods you are making and eating together. It is a great bonding experience, and you will be able to work together to find healthier recipes. Turn it into fun, and it becomes less of a hassle.

4) Drink more water. Water is the best thing for you. Keep a water bottle with you and aim to fill it a certain amount of times as you go throughout your day. If you cannot stand the taste, try drinking it really cold, or with lemon. If you do not like that, you can always try something like crystal light, which only adds five calories and lots of flavor.

5) Eat fruit for dessert. If you have a killer sweet tooth and have to have dessert with your dinner, try eating a fruit salad or making a smoothie. It's good for you, and fruit has enough sugar to satisfy your sweet tooth.

6) Don't eat in front of the TV. You will eat mindlessly, and will be more likely to eat more than you should. If you sit down as a family and engage in conversation, you will be more likely to eat the amount of food you should be eating.

7) Keep a food journal. If you write down everything that you put in your mouth, it will quantify it more for you, and may surprise you into making the adjustments you need.

8) Close the kitchen after 7:00 pm. It will stop the late night snacking and be less of a mess for you to clean in the morning if youwash upafter dinner.

9) Get smaller plates. We have a tendency to eat what we put on our plates, because we are more visual thannecessary. If you use smaller plates, you will still be filling your plate, but you will be eating less.

10) Have a contest. If there are other members in your family who want to live healthier, too, compete to see who can drink the most water, who can lose the most weight, or whateverwillencourage you!

These simple adjustments will make life healthier in no time.

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Posted in Dentistry Post Date 03/16/2018






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